Students are growing and need lots of energy as they are also learning. Most of the times they require snacks to eat with or in-between meals. Most of the ready-made snacks are not only costly to buy more by containing unhealthy ingredients. This consists of artificial flavors, more sugars, and extremely processed flours. Making snacks at home gives you the opportunity of making more delicious and nutritious.
Below, writers from Writer for my paper have outlined several nice snacks that every student will enjoy:
Fruit Smoothie
A fruit smoothie is not only nutritious but very tasty. You don’t have to add any sugars as most fruits contain a strong sense of sweetness. You can even add some vegetables to add more nutrients.
A fruit smooth with fresh fruits will help any student avoid taking high sugar fruit juice. You can have several fruit combinations or add other ingredients such as milk.
A good example is a strawberry fruit smoothie.
Ingredients for a strawberry smoothie
- banana
- Frozen strawberries
- Almond Milk
- Chia Seeds
Mix all the ingredients and get your delicious smoothie. You can use mango, spinach, pineapple or peach in place of banana. To reduce the possibility of consuming the harmful substances, ensure that you use organic strawberries.
Popcorn
Though popcorn is though as one of the junk foods, it is a whole grain and very nutritious. Any student can prepare a simple meal of popcorn with just air-popping them with salt.
Add a sprinkle a little butter or Parmesan cheese. Avoid the use of unhealthy toppings.
Yogurt
Homemade yogurt is rich in calcium and protein as it is a milk product. Protein is essential for metabolism and growth while calcium facilitates strong bones and teeth.
Yogurt aids in digest especially if it contains live bacteria.
Readily prepared flavored yogurt bought from the store contains a lot of added sugar. Use live yogurt bacteria, whole milk with fresh fruit sweeteners or little honey to make homemade yogurt.
A sweet potato baked fries
Sweet potatoes are known for being very rich in beta-carotene, a nutrient that translates to vitamin A. it enhances good eyesight and healthy skin.
You can use sweet potato baked fries in place of french fries.
Ingredients
- Olive oil- 1 teaspoon
- a fresh peeled sweet potato
- sea salt
Method
- Slice the peeled potato and place it in oil, sprinkle some sea salt.
- Place on-top of some cookie sheet and then bake at 220°C for twenty minutes.
Your sweet potato snack is ready for eating.
Boiled Eggs
Every student has some eggs, hard-boiled, for a quick snack before you start your day. It is high in minerals and vitamins besides being a rich protein food.
It is perfect for students as it contained choline vitamin responsible for brain development. Other health benefits include enhanced metabolism and healthy eyes.
There are many more homemade snacks that are ideal for students. This includes oatmeal, nuts, cottage cheese, olives, fruit and many more. Taking healthy homemade snacks regularly as a student will not only help in your overall growth but help you concentrate more on studies.