More than half of the human population suffer from obesity as a result of an unhealthy lifestyle and poor diet. Many of these people are young, some of them are only children, some teens and the others, adult. To gain on weight for a short period is very easy, but the PROBLEM is how to lose it. I’ve made a little research and have amazing information for you. Stay there where you are because I will tell you how to lose 10 kg in only 14 days. Egg diet can help you lose weight, read the full article and find out which are the RULES!
Now, many of us are probably wondering can this be really true? How can be possible to lose 10 kg in 14 days? It is possible my dear friends all you need to do is to consider boiled eggs in the menu. I will tell you a menu for seven days and you will have to repeat it the next week to see the result.
Boiled egg diet menu for 14 days
Monday menu – 1st day
Breakfast: Two boiled eggs with a combination of one apple and a cup of mil without sugar
Lunch: Two boiled eggs again but this time with the combination of broccoli, beans and carrot
Dinner: Chicken meat with a combination of two boiled eggs again.
Tuesday menu – 2 day
Breakfast: 2 boiled eggs, 1 grapefruit and a cup of milk without sugar
Lunch: bread and fruit (no boiled egg)
Dinner: 2 boiled eggs and chicken meat
Wednesday menu – 3 day
Breakfast: apple, a cup of milk and 2 boiled eggs
Lunch: one slice of bread, tomato salad and cheese
Dinner: 2 boiled eggs and chicken meat (again)
Thursday menu – 4 day
Breakfast: 2 boiled eggs, one grapefruit and a cup of milk without sugar
Lunch: 2 boiled eggs in combination with baby spinach salad
Dinner: 1 boiled egg and 50 gr. chicken meat
Friday menu – 5 day
Breakfast: 2 boiled egg, one apple and a cup of milk without sugar (again)
Lunch: 2 boiled eggs in combination with baby spinach salad
Dinner: 1 boiled egg and 50 gr. chicken meat
Saturday menu – 6 day
Breakfast: 2 boiled egg, one apple and cup of milk (probably you have learned the breakfast menu because its the same)
Lunch: a handful of almonds, baby spinach salad and 1 boiled egg
Dinner: 1 boiled egg and 50 gr chicken meat
Sunday menu – 7 days (the last day of egg diet)
Breakfast: 2 boiled eggs, 1 fruit (your wish) and a cup of milk (no sugar)
Lunch: 1 boiled egg, baby spinach salad, a handful of almonds
Dinner: only 2 boiled eggs
One week you should keep to these rules and eat what is on the menu, and the next week to repeat all the menu. Also, take care that your breakfast will start at 8: 00 a.m. your lunch will start at 12:30 p.m. and make sure that you will eat dinner at 7:00 p.m. For only 2 weeks you can see the result, you will be slimmer for about 10 kg! After losing weight share your results with us!