Hey friends. If you want to be a healthy person you must eat a lot of fruits and most veggie, this means to eat every day different fruits and with this to keep your blood high. One of the sweetest and expensive fruits that will help you to arise the blood lever are blueberries. Today, we will give you some amazing facts that you probably didn’t know and it’s about all the positive and negative sides that blueberry can give us.
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Blueberry helps to arise the blood level
Blueberries are sweet fruit, nutritious, low in calories. what else do we need to be fit? If you are sick or the blood levels is low this is the food that you should eat every day and see the results for only one week or seven days!
What happens to our body when we eat blueberry?
As I said at the beginning from the post, blueberry is nutritious fruit, contains Vitamin C, vitamin A, and the various phytonutrients in blueberries and it function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals. … This type of fruit also contains folate, which plays a role in DNA synthesis and repair. To have an effect this fruit to your body you must eat it every day and not just one day per week.
Blueberry is denied for babies under the age of 1
There are many babies who have low blood level but they shouldn’t eat blueberries, raspberries, strawberries. Remember this for one day when you will be mother, to not forget this! If a baby under the age of 1 eats too much blueberry it will affect the blood and will harm the health to the baby! Even though babies love this type of fruit, because it reminds them to small balls, keep them away from it until they grow and pass the number 1 of their growing!
Blueberry is the favorite food of bears and other wild animals
Maybe you thought that wild animals don’t eat fruit but what should they do when there isn’t any other option to their menu 🙂 They eat blueberries, even raspberries just to keep it alive and survive in the forests! So, if you ever get lost in the forest run away from these places where blueberries are growing because a bear will come surely 🙂
Hope that this post was informative for you and you learned some facts you didn’t know about blueberries, hope to follow us in future to read other informative posts that will help you SOMEDAY in life!