Seven layer salad is a plate full of vegetable or fruits, plate full of vitamins and minerals. Eating a salad every day has a plenty of health benefits. Fresh salad can help lower cholesterol levels and prevent constipation. For example, if you frequently eat green salads, you’ll likely to have higher blood levels. By eating a lot of fresh veggies and fruits you can reduce diseases that are attacking your body. Here, I must mention, one of the most dangerous diseases, cancer. Check the following seven layer salad recipes.
In almost every restaurant there is a fresh green salad and fruit salad on the menu. While, at our home, we can easily prepare it just for a few minutes. Stay fit, eat a fresh vegetable or fruit salad and keep your body vitality. In this post, we will give you inspiration and the full recipes about how to make a seven layer salad of vegetables and fruits. Also, find idea about how to make a seven layer salad by using pasta. Our recipes for today are the best easy and healthy seven layer salad recipes. Eat a fresh salad every day, boost your energy, feel happier and healthier!
1. Seven Layer Vegetable Salad
The ingredients you will need for making a seven layer vegetable salad are the following:
- 1/2 head iceberg lettuce, (tiny sliced)
- 4 red chopped peppers
- 1 c. frozen peas, defrosted
- 1/2 c. thinly sliced scallions
- 8 hard-boiled eggs (cut in half)
- 1 1/2 c. shredded cheddar
- 6 slices cooked bacon ( chopped again)
Follow the directions to prepare this tasty salad. In a large trifle dish layer first lettuce, next – peppers, next – scallions, next- hardboiled eggs. Cut in half the hardboiled eggs and arrange it in a circle. Next- cheddar, next- peas, and on the top layer bacon.
2. Seven Layer Fruit Salad
- 2 cups chopped strawberries
- 2 cups blueberries
- 2 cups chopped kiwi
- 2 cups chopped mango ( if you like mango add it, if not choose another fruit)
- 2 cups sweetened coconut flakes toasted
- 2 cups yogurt
3. Seven Layer Pasta Salad
These are the ingredients you will need for preparing this salad:
- 1/2 cup mayonnaise
- 1/2 buttermilk
- 2 broccoli and 2 avocado
- fresh parsley
Mix the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. In a large bowl, add the drained pasta (macaroni) and broccoli. Toss the pasta in a medium bowl. In a large trifle dish arrange the ingredients in seven layer. Yummy… Delicious seven layer pasta salad.